Diet & Supplements Planner - Notion Template

Planning macro and micronutrients is a breeze now!

This is a diet and supplements planner. It contains a diet & supplements plan for breakfast, Lunch, Pre Workout, Post Workout, and Dinner. It also contains some additional information for antinutrients found in food, some important considerations about omega 6 in our diet, and recommended daily allowance & upper limit for all vitamins and minerals. This can be found below the database table.

What's in the template:

• Personal diet planner which you can edit according to your needs.
• This template includes a starting plan for managing macronutrients as well as vitamins and minerals.
• It contains a property for food nutritional value, which takes you to a nice and detailed overview of food's macro and micronutrients.
• This is a mobile-friendly template.
• It calculates the total calories of each meal.
• A brief overview of how to use this template.
• Info about antinutrients, Omega 6, and RDA & upper limit for all vitamins & minerals.